Mindfulness with Julie - Module Four (£15)
SKU:
€18.00
€18.00
per item
The aim of this course is to introduce participants to the origins, theoretical model, and application of Mindfulness Based work in an experiential way. It will provide an opportunity to develop a personal practice of mindfulness and meditations. A central aim of Mindfulness Based work is to become more fully aware and present in each moment.
Module Four consists of the following:
Cultivating Self Compassion
What is Self Compassion
Common Humanity
Just Be
The Yin & Yan of Self-Compassion
Heart Brain Meditation
Befriending Meditation
Noticing
Home Practice
