Mindfulness with Julie - Module Three (£15)
SKU:
€18.00
€18.00
per item
The aim of this course is to introduce participants to the origins, theoretical model, and application of Mindfulness Based work in an experiential way. It will provide an opportunity to develop a personal practice of mindfulness and meditations. A central aim of Mindfulness Based work is to become more fully aware and present in each moment.
Module Three consists of:
The Body as your Greatest Teacher
Body Scan Awareness
The King & His Three Sons
Reflecting on Home Practice
Being Present in the Body
The Body Scan Meditation
Our Greatest Teacher
Ten Finger Gratitude Exercise
Habit Releaser
Home Practice
