Mindfulness with Julie - Module Two (£15)
SKU:
€18.00
€18.00
per item
The aim of this course is to introduce participants to the origins, theoretical model, and application of Mindfulness Based work in an experiential way. It will provide an opportunity to develop a personal practice of mindfulness and meditations. A central aim of Mindfulness Based work is to become more fully aware and present in each moment. Mindfulness can make life more enjoyable, interesting, and fulfilling.
Module Two consists of:
Understanding Your Mind & Mindful Breathing
Home Practice Review
The Nature of our Mind
Thoughts, Feelings & Perception
Introduction to the Breath
Mindful Breathing Practice
3 Minute Breathing Space
Home Practice
