Mindfulness with Julie - Module One (£15)
SKU:
€18.00
€18.00
per item
The aim of this course is to introduce participants to the origins, theoretical model, and application of Mindfulness Based work in an experiential way. It will provide an opportunity to develop a personal practice of mindfulness and meditations. A central aim of Mindfulness Based work is to become more fully aware and present in each moment. Mindfulness can make life more enjoyable, interesting, and fulfilling.
Module One covers the following topics:
Module 1: What is Mindfulness?
The Essence to Mindfulness
Attitudinal Foundations of Mindfulness
Recognising Automatic Pilot
Mindfulness Through the Senses
Common Barriers to Practice
Mindfulness Senses Exercises
Home Practice
