5 Week Mindfulness Course with Julie Bowen (£50 = 58euros)
The aim of this course is to introduce participants to the origins, theoretical model, and application of Mindfulness Based work in an experiential way. It will provide an opportunity to develop a personal practice of mindfulness and meditations. A central aim of Mindfulness Based work is to become more fully aware and present in each moment. Mindfulness can make life more enjoyable, interesting, and fulfilling. The modules contain the following topics:
Module 1:
What is Mindfulness?
The Essence to Mindfulness
Attitudinal Foundations of Mindfulness
Recognising Automatic Pilot
Mindfulness Through the Senses
Common Barriers to Practice
Mindfulness Senses Exercises
Home Practice
Module 2:
Understanding Your Mind & Mindful Breathing
Home Practice Review
The Nature of our Mind
Thoughts, Feelings & Perception
Introduction to the Breath
Mindful Breathing Practice
3 Minute Breathing Space
Home Practice
Module 3:
The Body as your Greatest Teacher
Body Scan Awareness
The King & His Three Sons
Reflecting on Home Practice
Being Present in the Body
The Body Scan Meditation
Our Greatest Teacher
Ten Finger Gratitude Exercise
Habit Releaser
Home Practice
Module 4:
Cultivating Self Compassion
What is Self Compassion
Common Humanity
Just Be
The Yin & Yan of Self-Compassion
Heart Brain Meditation
Befriending Meditation
Noticing
Home Practice
Module 5:
Exploring Difficulties
Understanding Mindfulness
Acceptance
Choices
Turning Towards Difficulties
Exploring Difficulty Meditation
Benefits of Mindfulness with Repetition
