5 Week Mindfulness Course
Total Cost: £50 or £15.00 per module! Study at your own pace.

About Julie

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Click below to access x5 Modules or Individual Modules

All Modules x5

Module One

Module Two

Module Three

Module Four

Module Five

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The aim of this course is to introduce participants to the origins, theoretical model, and application of Mindfulness Based work in an experiential way. It will provide an opportunity to develop a personal practice of mindfulness and meditations.  A central aim of Mindfulness Based work is to become more fully aware and present in each moment. Mindfulness can make life more
enjoyable, interesting, and fulfilling.

Module 1: What is Mindfulness
Module 2: Understanding Your Mind & Mindful Breathing
Module 3: The Body as your Greatest Teacher
​Module 4: Cultivating Self Compassion
Module 5: Exploring Difficulties

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